For many years people have been having difficulty falling and staying asleep. There are commercials everyday that tell us to get sleeping pills to help us sleep. When you have been days with out any sleep this can be very tempting. Do not call your doctor just yet, I have some helpful tips on how to naturally fall asleep and stay asleep.
When you take sleeping pills you usually wake feeling unrested and groggy. If you feel unrested when you wake what is the point of taking these pills? You can try several different things to help you sleep that are effective and safe.
You may believe that nothing will help you sleep the way sleeping pills can but if you are already not sleeping it wont actually hurt to just try these things first. Tea is a great natural way to get to sleep. A hot cup of tea is soothing and relaxing but there are also teas made with herbs that can help you get to sleep.
Catnip tea, Valerian root tea, Chamomile tea are all teas made from herbs that can help you sleep. Some people do not like drinking tea. If that is you then you can drink a warm cup of milk. There has never been a reason given for why milk help you get to sleep but I have personally tried it and it does work.
When you are drinking warm milk you get a soothing feeling in your stomach and that is what I personally believe helps us fall asleep. Caffeine should be avoided before bed. Do not smoke, or drink sodas or alcohol because it will keep you awake. Try aromatherapy to help you fall asleep.
You can use aromatherapy candles in your bedroom if you like – just be sure to put them out before bed. You can also try having a hot aromatherapy bath just before bed. Falling asleep naturally is basically just finding the right bedtime routine that works for you.
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Posted under Sleep Apnea Cause
This post was written by admin on February 23, 2010
