There are lots of snoring cures on the market that claim to provide a solution for people who are desperate to stop snoring. The effectiveness of these products varies but they all have their supporters. However there is nothing that will work for everybody. This article looks at the categories of snoring devices that are available.
Generally snoring devices are designed to keep the airways open and unobstructed, achieving this by various means. The danger with these devices is that you are merely treating the symptoms of a more significant problem. As an example snoring might be caused by being overweight or smoking and losing weight or stopping smoking might be the best way forward. Snorers are often advised to lose weight to avoid fat from pressing on the throat and to stop smoking because smoking weakens and clogs the throat.
Passive Aids
These are snoring cures where the impact on the user is minimal and he/she can sleep almost as normal. Products include:
* Special pillows and other devices designed to help you achieve the best sleeping posture during the night.
* Nasal Sprays/Strips to keep your nose clear.
* Oral Sprays to keep your airways open (see SnoreZip).
* Increase the muscle tone of the throat are through exercise.
* Hypnosis is also available as a snoring cure.
External Devices
These devices are worn externally and use different methods to keep the mouth closed and airways clear. These include Chin Straps, Jaw Straps (see My Snoring Solution), plus sundry strips and tapes..
Oral Devices
These are devices that are worn in the mouth and as such safety becomes an issue. They should be properly tested and used under the supervision of a physician or dentist.
There are various mouthpieces which aim to control the position of the jaw with the aim of keeping the airways open. Some users experience side effects such as excess salivation. In the US such devices can only be sold with a prescription.
You can also use a CPAP (Continuous Positive Airway Pressure) machine which delivers a constant air pressure through a mask, again with the aim of keeping the airways open.
Surgical Procedure
If all else fails surgery is an option and there are various possible procedures. However, even here there is no guarantee of success and there is the risk of side effects. It has been know for surgery to make the position worse.
Which is best?
Ideally you want to find the least intrusive anti-snoring device that works for you. This will involve trying out several of the types of snoring cures mentioned above (in many cases you can take advantage of money back guarantees).
If you want something that is very likely to help immediately you should consider a mouthpiece as these seem to have a beneficial effect in the majority of cases.
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Posted under Snoring Chin Strap
This post was written by assistant on August 25, 2011
