All over the world in billions of homes, each night most people are experiencing a lousy night sleep caused by our infamous dreaded enemy. Each night we all look forward to a peaceful night sleep and every night like clockwork we get a call from that dreaded enemy in the form of our partner or spouse. You no sooner begin to fall asleep than your partner or spouse begins to snore. This results in sleep deprivation. Snoring can be more far-reaching than the cause of frustration and sleep disturbance. Snoring could probably be symptom of a more vital sleep disorder known as Sleep Apnea.
If you stop inhaling for 10 or more seconds at a time and more than ten times an hour while sleeping, and if you snore, you might have what has been broadly diagnosed as Sleep Apnea. Many people, who are overweight, fight an endless battle with restless sleep at night and find there selves nodding off during the day if you stop inhaling while sleeping; your brain receives a sign telling you to wake up. The more times you wake from a deep sleep, the more restless you become. The next day, you awaken only to realize that you feel like you never slept at all. If you suspect that you have Sleep Apnea, check with your health care provider who will send you to a professional who can make the examination to figure out sleep deprivation symptoms.
Sleep Apnea is a rather major problem as it blocks the throat and causes the person to quit inhaling for several seconds. Therefore you wake up several times a night attempting to catch your breath. Such breaks in your sleep routine might result in extensive health issues. Over time snoring could lead to other problems such as diabetes, high blood pressure, heart problems, and stroke and in some serious cases even death. Other signs of the sleep disorder Sleep Apnea consist of choking/gasping while napping, morning headaches, and tiredness during the day, personality changes, memory impairment, poor concentration, poor judgment, mood swings, recent weight gain, polyurea, and impotence. The signs to look out for are obesity, senility, stress (including anxiety and depression), hypertension, cardiac arrhythmia, ischemic heart disease, hypothyroidism, and acromegaly, dislocated temporomandibular joint and neuromuscular disease. Tonsillar Hypertrophy is the most common cause of Sleep Apnea in children.
The idea behind treatment of Sleep Apnea is to keep the airway open and prevent stoppages in inhaling during sleep. Numerous techniques used to relieve Sleep Apnea include:
Behavioral therapy which include preventing alcohol and CNS depressants close to bedtime, weight reduction and sleep posture modification.
Continuous Positive Airway Pressure (CPAP), which is an effective non invasive medical treatment to eliminate snoring and prevent Sleep Apnea. The machine slightly produces pressurized air through the nasal passage at a pressure high sufficient to prevent collapsing of the throat during sleep.
Oral appliances may be used to shift the lower jaw and tongue, thus opening the throat to allow air to flow freely, while helping treat Sleep Apnea. There are various equipments used to prevent the tongue from falling back over the airway.
Another relatively new procedure in the treatment of the sleep disorder Sleep Apnea is radiofrequency ablation (RFA), which makes use of radiofrequency energy to eliminate tissue from the Uvula, soft palate and tongue thereby helping treat Sleep Apnea. The removal of enlarged Tonsils or Adenoids is the most viable option in the treatment of Sleep Apnea in children and adolescents. Also try to check out some websites that offers sleep problems solution like apnea monitor for more information about your health problems.
Posted under Sleep Deprivation Symptoms
This post was written by editor on February 17, 2012
