I used to have a roommate, he snores a lot. He is the type you would want to tag “heavy snorer”. We named him “Beagle” because he snores just like the military beagle. The whole room will vibrate every night whenever he starts snoring. The worst thing about my roommate’s case is, he loves sleeping on his back with his head thrown aback. The first day I slept in the same room with this dude, I lost all respect for him. I couldn’t sleep for a whole night that day although eventually, I developed thick skin. Whenever we told him them to stop snoring, he will ask “How can I stop snoring?”
You are probably like my friend and you have lost your respect before friends, colleague or maybe even your lover or spouse because of snoring. You probably keep asking yourself everyday “How can I stop snoring?” You should know that there are several remedies available to stop snoring today that are very effective. The only job you will have to do is learn these remedies and you will be well on your way to sleeping at night without giving off the “beagle” sound like my friend.
What causes snoring in the first place?
It definitely is not your fault that you snore. Forget about the fact that people blame snorers for snoring. The truth is, every human being has the tendency to snore, giving the right conditions. The passageway meant for the air to flow in and out through should always be kept open by all means for free breathing. However, there are instances when this passageway or airway is blocked up by muscles and tissues around the throat. Snoring happens mostly during sleep because the muscles of the throat relax at this time. Excessive or uncontrolled relaxation of the throat muscles may cause the muscles to block the airways. This will cause snoring in anyone.
Snoring may also be caused by stuffiness of the nose due to the catarrh and other forms of cold allergy. This case is however temporal and snoring attributed to this cause will vanish as soon as the allergy is treated. For people who are natural snorers, the following are some tips on how to stop snoring.
* Exercise – Weighty people tend to snore more than less weighty people although this is not so in all cases. At least, my friend wasn’t so fat but he still snored. The kind of exercise you should therefore get involved in should not be one to keep your body muscles fit but also your throat muscles. Exercises for the throat includes singing loud, believe me it works. I discovered I stopped snoring when I started singing.
* Avoid alcohol at bedtime – Alcohol is a depressant; it will get your muscles to relax. If you go to bed after taking alcohol, your throat muscles are going to over relax and this may cause a blockage to the airways.
* Space your evening meals and bed time – It is recommended for all snorers to give at least 3 hours between their evening meal and when they actually go to bed to sleep. Sleeping with undigested meals in your belly will cause pressure on the diaphragm and a simultaneous pressure on the upper airways which will cause snoring.
* Try anti-snoring products – There are several stop snoring device out there that you can buy. They range from electronic devices to ones that are non-electronic. Some are meant to wake you up from sleep when you start snoring while some are meant to recondition and relax the muscles of the upper airway so that the muscles won’t relax too much.
The four tips above have helped millions of people who could not afford surgery stop snoring. At times, the helpful things in life do not come with a price other than sacrifice. So give it what it takes, adjust your lifestyle and you will soon find out you do not snore anymore.
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Posted under Stop Snoring Remedy
This post was written by assistant on June 3, 2011
