It is really uncomfortable to experience insomnia. There seems to be no apparent reason for you to be up and as every hour goes by you anticipate how tired you are going to be at work the next day. The insomnia cause that has you tossing and turning could be just one thing or it could be a variety of factors.
Understanding what causes insomnia will help you get to sleep faster and find a solution to this problem full time. It will also mean a better night of sleep for your sleeping partner who might be driven to insomnia by yours!
Psychological Causes
Have you ever heard someone say that your insomnia cause is all in your head? Well it can be true. Psychological causes are a big factor in keeping people’s up at night. A lot of the time people don t learn to turn off and stop thinking about the day s events when they go home.
Anxiety can be a major insomnia cause. Thinking about what has happened at work and what will happen the next day can cause insomnia. So can being anxious about working, making ends meet and many other things that you have to deal with on a day to day basis.
Stressful situation can trigger insomnia. Worrying about things that you can t change will definitely have you up all night. If you have stress combined with anxiety, it can be difficult to sleep at night.
Physical Changes
Although a lot of insomnia is caused by psychological causes there are instances when physical factors come into play. Changes in people’s hormon can cause insomia, particularly in women. Women can experience insomnia during pregnancy, menstruation, and menopause. The premenstrual syndrome can also be an insomnia cause for women.
Insomnia is one of physical changes experience by older people. Melatonin is a hormone that controls sleep. This hormonr is secreted into the body less if you get older. By the time you reach age 60 your melatonin levels will have decreased significantly and you might find yourself have sleep problems.
Breathing problems and allergies can also be an insomnia cause. If you can not sleep when you experience asthma or allergies is common and understandable as you are experiencing discomfort no matter how tired you may be. Check to see if any of these factors might be your insomnia cause and then see what you can do about it.
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Posted under Sleep Apnea Cause
This post was written by admin on March 30, 2010
