Menopause insomnia is a sleep problem which has an effect on many women in later life. The problem is, why does this happen? Why is menopause related to insomnia, and is there anything that may be done to protect against it? Sadly one of the predominant symptoms of menopause is in fact insomnia.
Over the years I have spoken to a number of women who've advised me that they used to be sound sleepers leading up to the menopause.
Menopause insomnia basically makes it hard for a woman to get to sleep, and even if they do fall asleep they could possibly find themselves awakening numerous times through the night. Hot flashes are a common side effect of the menopause, and would also explain awakening frequently through the course of the night. All these hot flashes may cause disturbances while asleep such as shoving off bed clothes. As soon as the hot flash has finished, a woman will find she is feeling cold due to the lack of bed covers, which will wake her up.
Anxiety also tends to increase with menopause and can keep us awake all night if not addressed. Anxiety, which causes us to worry, stops us from falling asleep and can often have no obvious cause. However both stress and anxiety can be healed by exercising each day, particularly in the morning when we set up our circadian rhythms to boost restful sleep.
Depression may also be a factor and is a prime trigger of waking up too early. Being woken at two in the morning and just laying in bed feeling depressed is not a pleasant thing. You can try to overcome this by focusing on thoughts that will generate a positive mood, as opposed to concentrating on things that get you down. This is a good way to unwind and with any luck , get back to sleep
Menopausal insomnia is exactly the same as standard insomnia, but because it is caused by menopause means it can be improved by paying attention on the menopause itself. Consequently taking a good natural plant based or homeopathic solution for the menopause, having a good eating plan, taking sufficient exercise and controlling your stress will help to improve the quality of your sleep.
Still if all the above does not seem to help you in any way, you can look into sleep aids. What works for normal insomnia will generally work for menopausal insomnia. It is best to avoid chemical sleep aids, as they will typically leave you feeling tired through the day and you may furthermore become dependent on them.
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