Is anxiety inherited, what do you think? To me I do not believe so. I feel many of us are born into a lineage where there many of us are dealing with anxiety. But that does not imply that we will have anxiety.
Saying from my individual personal expertise my Mother had stress and I'm not 100% sure but I think my father was a pretty nervous guy. So yes it had been in my family. However I have four littermates and none of them experience anxiety or anxiety attacks. Moreover, I am a Sagittarius and it sounds as if we are prone to be anxious individuals. Consequently this may also be a contributing aspect.
As soon as I had my first attack of anxiety I did ask my Physician the question "is anxiety inherited", he was not certain. As far as he was concerned there was no proof either way. Therefore I think there isn't any conclusive answer to the issue "is stress inherited".
I truly consider that there is no such thing as an anxiety gene within us. I do believe that we could pick up on the behaviours of those close to us while we are maturing. Therefore I feel we can have learnt behaviour which is something totally different to anxiety.
As children we may have noticed someone close to us having a panic attack and not in reality realized what was going on. But what we would of picked up, was the fear they where feeling. And if it had been a close relative who had been acting fearful, then we would really be worried, as we looked to them to keep us secure. But we would not of recognized their fear.
So there may be an instance for anxiousness being a learnt behaviour, but when it comes to the issue "is anxiety inherited", I am not sure. Though it would be really helpful at times to know where my anxiety originated from. And yes when I was feeling down it would of been really helpful to have someone responsible and be angry with. But again that's just a part of the process, well it was for me. The unsure or not understanding was really frightening. It would of been helpful for me to have the doctor say, yes your stress is inherited,at least then I may of least understood my anxiousness far better.
What do you think? Please leave a reasonable comment to the question "is anxiety inherited". I would really appreciate your feedback.
Best Way To Deal With Stress And Anxiety
As a counsellor I have had many clients ask me for the best way to treat anxiety. The question as you can well imagine is very difficult. There are numerous different ways to treat anxiety.
Cure Anxiety Without Medicines. An Accumulation Of Self Help Strategies.
If you've been trying to treat anxiety without drugs for any length of time, you're probably already familiar with some of the more common strategies. Breathing techniques, mental exercises and finding physical outlets for stress are just a few.
How To Stop Stuttering Quickly As Well As Effectively
If you would like to learn how to stop stuttering then you really have to attack the root cause of why you stutter. This is something I learned as a young child growing up with a stammer.
Remedy Nervousness By Natural Means. Are You Looking For Alternatives?
How to treat anxiety naturally, lots of people today are asking this question. Here are some ideas to help you.
Natural And Non Drug Treatment For Panic Disorder And Anxiety Attacks
Stress and anxiety are very common in todays high paced world and most people can deal with these issues as they are only temporary phases in life. However, some may experience constant generalized anxiety (GAD) or worse still suffer from extreme panic disorder needing treatment.
Find Out How To Uncover Symptoms Of A Panic Attack
The main panic attack symptoms are an overwhelming fear of something. It may start with shortness of breath, dizziness, the feeling that something is sneaking up on you and wants to run you over, etc.
Panic Attack Problem; The Reason You Might Have Better Control Than You Could Imagine.
Just in case all the stipulations have baffled you, panic attack is a different word for anxiety attacks. A panic attack hits rapidly and overwhelms a person with thoughts of dread and needing to flee. Panic attacks are distinct from the typical anxiety all people will undergo during a stressful event.
How To Treat Anxiety - The Initial Measure To Deal With It
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? If you suffer from anxiety disorders, learning how to treat anxiety is the first step to overcoming it.
Treat Anxiety Without Medication. You Could Possibly Find Some Other Approaches Here.
Taking medication for anxiety really isn't going to give you a real solution to your anxiety problems, however many-even doctors and other experts-appear to treat it as such. To treat anxiety without medication is becoming a popular preference
The Benefits You Are Able To Get If You Buy A Good Anxiety Book
Living with anxiety attacks is tough if you do not know how to manage it effectively. The best way to learn ways to deal with it if by getting an anxiety book that provides you with solutions.
Dealing With Anxiety In 3 Simple & Effective Steps: A Short Guide.
Tips on controlling anxiety in 3 easy and simple steps. All of us have certain things we'd like. Many people have objectives for what they need to try and do or achieve. Some want to have certain things, in order to own them.
Three Benefits That You Get When Managing Anxiety Stress
Many of us have considered the concept. Learning about managing anxiety is the only way forward. Unfortunately there are only a few comparatively find themselves getting intent on it. Lack of energy or laziness prevents some from ever really getting started.
Are You Looking For Ways Of Managing Anxiety Attacks? Some Positives And Negatives Of Managing Panic Attacks
Are you one of the thousands of people who suffer with panic attacks and are looking for ways of managing panic attacks. Fine, let's get rolling
