Natural remedies for allergies are becoming more sought after due not only to the extremely high price of allergy medications, but also to the reality that those medications simply are not working for many allergy sufferers. Also, prescription and over-the-counter medicines might have unwanted side effects that do not suit our busy life-style. Some of these prescribed cures can keep us from being able to drive or work, which restricts our quality of life. Natural remedies for allergies often have no detrimental negative effects and could be more helpful for many people. Let's take a look at a few of the natural cures for allergies available to us nowadays.
One of the first things allergy victims can do is attempt to avoid the problem. While this can be quite an undertaking, air cleansers can make this an easier task. A few of these electronic air filters also come with ionizers, which charge the air just like the after effects of rain.
Quercetin is an effective organic remedy for allergies that is easily obtainable. It's naturally present in apples, berries, red grapes, capers, citrus fruits, tomatoes, broccoli, lettuce, wine and black tea. Apples are best when consumed with the skin to absorb the most nutrients. If you don't care to monitor your consumption of these foods, then you can also purchase quercetin in supplement form and take up to 1000 mg daily. This antioxidant is believed to aid stop the production and release of histamine, which leads to such allergy symptoms as sneezing and itching, making it among our favorite natural cures for allergies.
Stinging nettle is a natural antihistamine that does not cause dry mouth or drowsiness. This ordinary American weed is also available in supplementation form. You can take about 300 mg a day but this is among those remedies that does not last all day. Several hours of relief is all you can expect. For those who particularly have problems with hay fever, adding omega-3 fatty acids can aid reduce inflammation and therefore have an effect in reducing allergic reactions. It serves other purposes too, like improving circulation and helping maintain healthy cholesterol levels, that makes this a must have supplementation in your arsenal of organic remedies for allergies.
One more way to treat allergies that affect your sinuses is by using among the centuries old remedies which is flushing the sinus cavity with a saline solution using the most popular process, the neti pot. Study has shown that this process can reduce pain, pressure, congestion and the requirement for prescription medicines. Flushing or irrigating the nasal passages can thin the mucous and thereby aid reduce allergy symptoms. As always, seek medical advice from a specialist before trying one of these natural remedies for allergies.
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