If you've been trying to treat anxiety without drugs for any length of time, you're probably already familiar with some of the more common techniques. Breathing techniques, mental exercises and discovering physical outlets for stress are only a few. Granted, these strategies work pretty well, if you want to speed up the process and treat anxiety without drugs, the following three natural herbs for anxiety can help.
For anyone, who have lots of problem getting to sleep at night. Try Sleepy time tea with
Valerian root.
The Valerian root in the tea decreases your anxiety.
It has mild tranquilizing properties. Of course it is not the type of thing you should consume before working with heavy machinery or driving, but valerian root has been proven to be, gentle solution for night time anxiety.
Passion Flower
Passion Flower acts as a non-drowsy, natural sedative that reduces intermittent nervousness, anxiety and panic attacks. It is in fact the vine of the passion flower that holds the soothing effects.
Instead of knock you out or make you sleepy, passion flower will make you feel emotionally balanced.
St. Johns Wort
Extracts of this popular herb exert an antidepressant effect by inhibiting the reuptake of the neurotransmitters serotonin, nor epinephrine, along with dopamine. Dosage can vary. The one I took had a recommended serving of 3 grams of powder daily, but you should take it for weeks before results are felt. That said, if you just buy the supplement pills at your health store, this herb becomes a convenient option to remove the blues.
Kava
This is one of the most famous options for the treatment of anxiety and insomnia. It's a powerful herb from the South Seas. Used as an alternative to Valium, research studies have found it reduces anxiety equivalently. The advantage is that there are no addictive complications with the Kava.
Do not forget, Kava will knock you out. It behaves as a sedative so don't take it in order to stay alert for any duration of time. This is a more powerful alternative if Valerian root isn't getting rid of your nocturnal anxiety effectively enough.
Another way treat anxiety with no drugs is to face your anxiety. Never forget that anxiety is a thought, a terrified thought, but none the less it is only a thought. Having a counsellor, a coach, or being part of a community for anxiety suffers will be of great benefit for you to treat anxiety without drugs.
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